Monday, January 3, 2022

SOULCON challenge - Week 1 - Day 1

This is a challenge sponsored by my church and SOULCON (part of Gibborim Studios).

I was very convicted by the message this last Sunday concerning stewardship of the body.

I am going to capture my progress and some thoughts as I enter into this 6 week challenge.

Week 1 challenge:

Daily - as many push-ups and sit-ups as possible in 2 minutes per exercise - I did 35 knee pushups, because I can’t do regular and 45 crunches, because I can’t pull myself up :(

Do at least 1 5k (3.1 miles) this week - I did 2 miles today.

“Pain is weakness leaving the body.” 

Weakness is currently leaking freely out of my knee, hip, and shoulders, right now!

Weight: 274lbs

I am in terrible shape.

I am also not a very good TikTok-er :)


##soulconchallenge ##type2diabetic ##lifechanges ##solideogloria

♬ Inspiration - WavebeatsMusic

##soulconchallenge ##redemptionchurchogden ##solideogloria

♬ original sound - oddXian

No comments:

Post a Comment

Why I am vehemently against Exclusive Psalmody (EP)

Those that are familiar with me know I am very staunchly against EP. It is definitely not because I am against Psalm singing. I love the Psa...